Traditional & Chair Yoga
Chair/ Friday 10am @ Bellbrook Senior Center
Traditional/ Monday 10am @ Bellbrooke Senior Center (not in July or Aug)
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available.
Complicated maneuvers and complex movements are not present in chair yoga.
Call the Council office for more information 376-5486